The epidermis is the outer layer of the skin that contain cells called melanocytes. These cells are responsible for creating melanin, a pigment that determines skin color. Melanin also helps protect the skin from ultra violet rays from the sun that cause skin damage. If the body does not produce enough melanin or use it properly, certain skin conditions can occur. These include skin pigmentation, discoloration, sun damage and skin cancer. Eat a well-balanced diet that provides essential vitamins to restore melanin and protect the skin from further damage.
VITAMIN A
Vitamin A is a fat-soluble nutrient stored in the liver. The vitamin is produced from beta carotene and other carotenoids in fruits and vegetables. According to The Reader's Digest Association, vitamin A inhibits melanoma, which is a deadly form of skin cancer that can develop if melanin is not protecting the skin. Eating fish, egg yolks, fortified milk, sweet potatoes, pumpkin and oranges ensures you are getting vitamin A to restore melanin. Include a little fat into the diet to help with absorption.
Vitamin C
Vitamin C strengthens blood cells, boosts the immune system and more importantly, is essential for the formation of collagen in the skin. Collagen is a protein that supports the restoring of skin as well as other bodily tissues. Food sources of vitamin C to add to your diet are oranges, grapefruits, broccoli, red peppers, strawberries and kiwifruit. The vitamin works more efficiently when combined with vitamin E.
Vitamin E
Vitamin E is fat soluble and stored in fat tissue and the liver. Vitamin E acts as an antioxidant by neutralizing free radicals from the sun that cause damage to skin cells and melanin. Vitamin E is found in only a few foods such as vegetable oils, nuts and seeds, green leafy vegetables and whole grains. Many of these sources are high in fat, so you may choose to take a supplement that contains 400 to 800 international units (IU) as an alternative. Vitamin E is more effective when taken with vitamin C.
Aka Anacardium occidentale, cashew is one of the best Vitiligo Herbal Treatment symptoms. It is due to the oil extracted from cashew seeds.
ReplyDelete