Polyphenols is good for Vitiligo

High Polyphenols Foods List

High Polyphenols Foods Guide

HIGH POLYPHENOLS FOODS - FRUITS

Apples without skin, apple butter, or applesauce

Apple cider and juice

Apricots

Black- or red currants

Blackberries

Blood oranges

Blueberries

Chokeberries

Cranberries

Dates

Elderberries

Gooseberries

Green apples (with skin)

Kiwi

Lemon

Ligonberries

Limes

Mangoes

Marionberries

Nectarines

Oranges: navel, tangelos, tangerines, etc. (the white pithy stuff is flavonoid-rich)

Peaches

Pears

Plums and prunes (dried plums)

Pomegranates

Quinces

Red or purple grapes

Red apples (with skin)

Raspberries

Rhubarb

Raisins

Strawberries

Sweet or sour cherries

HIGH POLYPHENOLS FOODS - VEGETABLES

Artichokes

Broccoli

Celery (particularly the hearts)

Cherry or grape tomatoes

Corn

Eggplant (aubergine)

Fennel

Garlic

Greens like kale and turnip

Kohlrabi

Leeks

Lovage

Onions

Parsnips

Raw spinach

Red cabbage

Red and yellow onions

Rutabagas

Scallions

Shallots

Small spicy peppers

Sweet potatoes

Watercress

HIGH POLYPHENOLS FOODS - LEGUMES, NUTS, AND SEEDS

Almonds

Cashews

Chick peas

Dried beans—black beans, red kidney beans, pinto beans, black-eyed peas

English peas

Fava beans

Flax seeds

Green peas

Hazelnuts

Lentils

Nut butters

Pecans

Peanuts

Pistachios

Pumpkin seeds

Snap beans

Sunflower seeds

Walnuts

DARK CHOCOLATE - A HIGH POLYPHENOLS FOOD TREAT

For high polyphenol content, choose those with at least 60 percent cacao, preferably 70%. To maximize the high polyphenol food benefit, choose those with high polyphenolic additives – ingredients like currants, raspberries, orange peels, blueberries, and cranberries as opposed to flaked coconut, toffee, or fruit fillings.  Consume in moderation and be careful that you stay within your overall daily calorie goals!

HIGH POLYPHENOLS BEVERAGES - RED WINE

Pinot Noir, Egiodola, Syrah, Cabernet Sauvignon, Merlot are high polyphenol beverages. (French wines are only slightly preferred over California varieties due to the aging process.)  Red wines contain 10X to 100X the polyphenol levels of White and Rose Wines.

HIGH POLYPHENOLS BEVERAGES - TEA

High polyphenol beverages include brewed green tea, black tea, Oolong tea, green decaf tea, or black decaf tea served hot or cold and flavored with lemon if desirable. Earl Gray, Ceylon, and Darjeeling varieties are also good.

HIGH POLYPHENOLS FOODS - HERBS, SPICES, AND SEASONINGS

Basil

Chives

Cinnamon

Curry

Dill weed

Horseradish

Ketchup

Oregano

Parsley

Red or green capers

Rosemary

Sage

Tarragon

Thyme

Vinegar

LOW POLYPHENOLS FOODS - FRUITS

Avocados

Bananas

Figs

Fruit jellies and jams

Grapefruits

Pineapple

Processed juices (from concentrate) and juice drinks

LOW POLYPHENOLS FOODS - VEGETABLES

Bok Choy

Brussels sprouts

Cooked spinach

Cabbage

Canned tomatoes

Carrots

Cauliflower

Cucumbers

Endive

Fresh tomatoes

Green or red sweet peppers

Mushrooms

Pumpkin

Yellow squash

White potatoes

Zucchini

Ref : http://www.vitiligosupport.org/newsletters/fall10.html#8 

http://www.genesmart.com/pages/high_polyphenols_foods/161.php

What Is Beta-Carotene? What Are The Benefits Of Beta-Carotene?

Beta-carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables.

The name beta-carotene comes from the Greek beta and Latin carota (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colors. H. Wachenroder crystallized beta-carotene from carrot roots in 1831, and came up with the name "carotene".

Beta-carotene's chemical formula - C₄₀H₅₆ - was discovered in 1907.

The human body converts beta-carotene into vitamin A (retinol) - beta-carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.

Beta-carotene in itself is not an essential nutrient, but vitamin A is.

Beta-carotene from food is a safe source of vitamin A

Vitamin A can be sourced from the food we eat, through beta-carotene, for example, or in supplement form. The advantage of dietary beta-carotene is that the body only converts as much as it needs.

Excess vitamin A is toxic. Toxic vitamin A levels can occur if you consume too many supplements.

Beta-carotene is an antioxidant

The flamingo's characteristic red-orange color is caused by beta-carotene in their diet.

Beta-carotene, like all carotenoids, is an antioxidant. An antioxidant is a substance that inhibits the oxidation of other molecules; it protects the body from free radicals. Free radicals damage cells through oxidation. Eventually, the damage caused by free radicals can cause several chronic illnesses.

Several studies have shown that antioxidants through diet help people's immune systems, protect against free radicals, and lower the risk of developingcancer and heart disease. Some studies have suggested that those who consume at least four daily servings of beta-carotene rich fruits and/or vegetables have a lower risk of developing cancer or heart disease.

Which foods are rich in beta-carotene?

The following foods are rich in beta-carotene:

• Apricots
• Asparagus
• Broccoli
• Carrots
• Chinese cabbage
• Chives
• Dandelion leaves
• Grapefruit
• Herbs & Spices - chilli powder, oregano, paprika, parsley
• Kale
• Ketchup
• Many margarines
• Onions
• Peas
• Peppers
• Plums
• Pumpkin
• Spinach
• Squash
• Squash
• Sweet potatoes

If you follow a healthy diet rich in beta-carotene you do not need supplements. As mentioned above, supplements can lead to undesirable excesses in beta-carotene levels - this cannot occur if your source is from the food you eat.

Smokers and beta-carotene lung cancer risk

A French study involving adult females published in the Journal of the National Cancer Institute(September 2005 issue) found that smokers with high beta-carotene levels had a higher risk of lung cancer and other smoking-related cancers than other smokers. They also found that non-smokers with high beta-carotene intake had a lower risk of lung cancer.

They found that the risk of lung cancer over a ten-year period was:

• 181.8 per 10,000 women for non-smokers with low beta-carotene intake
• 81.7 per 10,000 women for non-smokers with high beta-carotene intake
• 174 per 10,000 women for smokers with low beta-carotene intake
• 368.3 per 10,000 women for smokers with high beta-carotene intake

Further research has suggested that the high intake among smokers is nearly always due to supplements, and not food intake.

Beta-carotene may slow down cognitive decline

Carrots are an excellent source of beta-carotene.

Men who have been taking beta-carotene supplements for 15 or more years are considerably less likely to experience cognitive decline than other males, researchers from Harvard Medical School reported in Archives of Internal Medicine(November 2007 issue).

Oxidative stress is thought to be a key factor in cognitive decline, the researchers explained. Studies have shown that antioxidant supplements may help prevent the deterioration of cognition.

Their study, involving 4,052 men, compared those on beta-carotene supplements for an average of 18 years to others who were given placebo. Over the short-term, they found no difference in cognitive decline risk between the two groups of men, but in the long-term it was clear that beta-carotene supplements made a significant difference.

The researchers emphasized that there may have been other factors which contributed to the slower decline in cognitive abilities among the men in the beta-carotene group.

Beta-carotene drug interactions

Drug interaction refers to a substance interfering in how a medication works, by either making it less effective, increasing its potency, or changing what it is supposed to do.

The following drugs may be affected by beta-carotene supplements:

• Statins - the effectiveness of simvastatin (Zocor) and niacin may be decreased if the patient is taking beta-carotene with selenium and vitamins E and C.
• Some cholesterol-lowering drugs - cholestyramine and colestipol can reduce blood levels of dietary beta-carotene by thirty to forty per cent.
• Orlistat (Xenical, Alli) - this is a weight control medication. It can undermine the absorption of beta-carotene by up to 30%, resulting in lower blood beta-carotene levels. Those choosing to take a multivitamin while on orlistat should take them at least two hours before having their medication.
• Mineral oil - used for the treatment of constipation can lower blood levels of beta carotene.

Long-term alcohol consumption can interact with beta-carotene, raising the chances of developing liver problems.

Beta-carotene slows down lung power decline as people age

The British Medical Journal published a report in March 2006 which showed that high blood beta-carotene levels compensate for some of the damage to the lungs caused by oxygen free radicals.

They measured the FEV1 of 535 participants and measured their beta-carotene blood levels.

FEV1 measures how much air you can breathe out in one go.

They found that those with high beta-carotene levels had much slower decline in FEV1 measures. 

Vitiligo and diet

For managing your vitiligo naturally you must have sufficient information about vitiligo and healthy living. This can help you formulate a plan to address vitiligo through natural means. Vitiligo (vit-ill-EYE-go) is a disorder in which white patches of skin appear on different parts of the body. This happens because the cells that make pigment (color), melanocyte in the skin are destroyed.

Melanocytes are the main cells that produce melanin which gives color to the skin. In some cases these melanocytes does not get completely destroyed and in that case it is easier to restore pigment. You should follow a diet plan which would minimize the inflammation that characterizes the loss of skin color in people with vitiligo.

FACT
It is important to remember there is no simple nutritional answer or ‘vitiligo diet’ to vitiligo that is well supported by scientific data. People with vitiligo may need to follow a special diet to prevent the condition from worsening or to replenish any nutritional deficiencies that may occur. Since it is an autoimmune disease, a healthy diet with balanced nutrition rich in antioxidants, phytochemicals, betacarotene from a variety of sources (raw Veggies and fruits) is a good way to support the immune system. A diet with a good supply of nutrients that promotes healthy skin may aid in the pigmentation process.
Dr. Grimes has said that blueberries and pears contain natural hydroquinones, which are depigmenting agents, and should thus be limited or avoided. Citrus fruits can cause problems for some people, though not for others. Turmeric, often used as a seasoning, has caused problems for some people, so one might consider limiting or avoiding its use. Some people recommend dairy or red meats or other foods be avoided, but there is no evidence of these impacting vitiligo unless there is some underlying allergy to the products.

VITAMIN DEFICIENCIES
Researchers have observed that people with vitiligo have deficiency of vitamin B12 so they can take supplements that contain each of the major B vitamins, folic acid, vitamin B12 and vitamin C daily. Before taking any supplements to replenish lost nutrients, try eating foods that are rich in them. Vitamin B12 can be found in meat, soy milk, dairy products, fish, and shellfish. Folate, the natural form of folic acid, can be found in fruits, dried beans and peas, and fruits. Zinc can be found in beef, shellfish, nuts, and legumes.

To briefly summarize these dietary and lifestyle measures, they are:

Eat a plant-centered diet – the bulk of your food choices should be vegetables, fruits, legumes, and whole grains that your body doesn’t have trouble digesting.

Ensure adequate intake of vitamin B12 and DHA (an omega-3 fatty acid that strict vegans tend to be deficient in).

Ensure adequate vitamin D status through diet and sunlight exposure and supplementation if necessary.

If you choose to eat some animal products, stick with small amounts of organic eggs and wild fish. Closer to raw is best. Lightly cooked is acceptable.

Strive to be emotionally balanced. Work at being a master of managing emotional stressors.

Get high quality sleep as often as possible. For most humans, nine to ten hours of restful sleep every day is an optimal amount.

These measures give your melanocytes all the support that they could ask for to produce pigment in areas that need it, as well as to minimize new bouts of inflammation that can create more loss of skin color.

But there is one other essential stimulus for re-pigmentation: sunlight exposure.

Your melanocytes produce pigment (melanin) in response to sunlight exposure, as melanin serves to protect your skin against burning. Dr. Ben Kim

Cleansing
Cleansing of the body with a special attention to the Liver and Bowel often helps to get rid of Vitiligo. But be careful if you have never paid attention to your health and decided to cleanse your body, you may incite intensification of all chronic disorders that they already have. In this case start from a diet, quitting alcohol and smoking and starting physical exercises. You should attempt cleansing under supervision of a health care provider.

Ref: http://www.vitsaf.org/vitiligo-treatmentsproducts/vitiligo-and-diet

NUTRITION & VITILIGO

Vitiligo causes skin to lose pigment, and is therefore more noticeable on people with darker skin to start with. Skin first appears blotchy, and finally becomes light like an albino. Other symptoms include whitening of hair, loss of color inside the mouth and loss of eye color. This chronic condition is still poorly understood and there is no cure, but experts say diet could play a role in reducing the symptoms of vitiligo. If you have vitiligo, speak to a specialist about your diet.

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Omega Oils

Scientists M.R. Namazi and G. Chee Leok advise vitiligo patients to avoid omega-6 fatty acids found in cereals, vegetable oils, poultry, meat and eggs, writing for the "Indian Journal of Dermatology, Venereology and Leprology" in 2009. In contrast, it is advisable to increase your intake of omega-3 fatty acids, say the scientists. Omega-6s are found in oily fish, whole grains and fresh fruit and vegetables, and may increase the formation of free radicals, while omega-3s are known to inhibit inflammation.

Quercetin

Quercetin, found mainly in apples and onions, has been shown to prevent cell death in vitiligo patients, Namazi and Chee Leok say. Onions are also high in antioxidants, which may help vitiligo sufferers.

Folic Acid and Vitamin B12

Some studies have shown vitiligo patients to have reduced levels of folic acid and vitamin B12, meaning that taking supplements may be advisable. However, a 2009 study published in the "European Journal of Dermatology" showed that additional studies need to made in this area. Seek medical advice if you feel you could benefit from nutritional supplements.

Foods to Avoid

Tannins, which occur in wine, tea, red and black berries, mangos, cashews and pistachios, are thought to exacerbate the symptoms of vitiligo, so avoid them where possible. Experts at the health website Health Guidance recommend avoiding high-gluten foods such as wheat, oats and rye, as gluten is thought to hinder healing in the body.

Lifestyle

To promote healing, Health Guidance recommends avoiding stress where possible, getting adequate sleep, exercising, having social contact, taking hot showers, drinking warm milk and enjoying the sunshine, as well as following a general healthy lifestyle.

Read more: http://www.livestrong.com/article/364441-nutrition-vitiligo/

VITAMINS TO RESTORE MELANIN

Photo Credit skin image by Robert Kelly from Fotolia.com

The epidermis is the outer layer of the skin that contain cells called melanocytes. These cells are responsible for creating melanin, a pigment that determines skin color. Melanin also helps protect the skin from ultra violet rays from the sun that cause skin damage. If the body does not produce enough melanin or use it properly, certain skin conditions can occur. These include skin pigmentation, discoloration, sun damage and skin cancer. Eat a well-balanced diet that provides essential vitamins to restore melanin and protect the skin from further damage.

VITAMIN A

Vitamin A is a fat-soluble nutrient stored in the liver. The vitamin is produced from beta carotene and other carotenoids in fruits and vegetables. According to The Reader's Digest Association, vitamin A inhibits melanoma, which is a deadly form of skin cancer that can develop if melanin is not protecting the skin. Eating fish, egg yolks, fortified milk, sweet potatoes, pumpkin and oranges ensures you are getting vitamin A to restore melanin. Include a little fat into the diet to help with absorption.

Vitamin C

Vitamin C strengthens blood cells, boosts the immune system and more importantly, is essential for the formation of collagen in the skin. Collagen is a protein that supports the restoring of skin as well as other bodily tissues. Food sources of vitamin C to add to your diet are oranges, grapefruits, broccoli, red peppers, strawberries and kiwifruit. The vitamin works more efficiently when combined with vitamin E.

Vitamin E

Vitamin E is fat soluble and stored in fat tissue and the liver. Vitamin E acts as an antioxidant by neutralizing free radicals from the sun that cause damage to skin cells and melanin. Vitamin E is found in only a few foods such as vegetable oils, nuts and seeds, green leafy vegetables and whole grains. Many of these sources are high in fat, so you may choose to take a supplement that contains 400 to 800 international units (IU) as an alternative. Vitamin E is more effective when taken with vitamin C.

Read more: http://www.livestrong.com/article/275761-vitamins-to-restore-melanin/ 

WHAT VITAMINS TO TAKE FOR VITILIGO

Feb 22, 2011 | By Virginia Franco

Vitiligo is an autoimmune condition that destroys cells that produce brown pigment in the skin, causing the skin to change color. While there is no known cure for vitiligo, studies involving vitamin treatment have provided mixed results, leaving the question of what vitamins to take for vitiligo unanswered.

VITAMIN DEFICIENCIES

Common vitamin deficiencies in people with autoimmune conditions like vitiligo include folic acid, B-12, copper and zinc. As a result, doctors may prescribe vitamin supplements to fortify or help stabilize your immune system, in conjunction with other traditional vitiligo treatments.

Vitamin-B12 with Folic Acid

Studies focusing on vitamin B-12 deficiencies and vitiligo show a high incidence of vitiligo among individuals with pernicious anemia, a condition that hinders B-12 absorption. Nevertheless, no recent studies indicate that supplementing vitamin B-12, or B-12 with folic acid, will help improve skin pigmentation.

Vitamin D

Epidemiological studies have found that autoimmune diseases increase as the latitude increases, suggesting that vitamin D synthesis may play a role in the development of these diseases, according to the Linus Pauling Institute. The results of several studies also suggest that adequate vitamin D intake could possibly decrease the risk of autoimmune diseases. With this in mind, doctors should test vitiligo patients for vitamin D deficiency and prescribe supplements accordingly.

Copper and Zinc

A study appearing in "Veterinary Record" looked at buffalo and dairy cattle in India with leucoderma, another name for vitiligo. Researchers discovered that a treatment combining copper and zinc improved moderate leucoderma within 10 days. Unfortunately, 20 percent of recovered animals relapsed shortly after treatment ended.

Ref: http://www.livestrong.com/article/388807-what-vitamins-to-take-for-vitiligo/?utm_source=livestrong_opar&utm_medium=3&LS-2659

10 Best Natural Home Remedies for Vitiligo treatment

Vitiligo is characterized by an overly sensitive skin. Any remedies suggested here must be tried on small patches to test for possible skin allergies and infection. A

full-fledged application must only be tried after you have tested these against your skin allergies and reactions.

I) Say no to stress: Stress (physical or emotional) has been found to be the prime trigger of genealogical disturbances that result in and promote the growth of vitiligo. Indulge in creative pursuits to stay clear of emotional stress. Lifestyle changes to incorporate practices like meditation, yoga and other relaxation exercises is the best thing you can do arrest the growth of vitiligo.

II) Psoralea seeds: Psoralea. seeds soaked in the juice of ginger or tamarind seeds (to be replaced daily) for three days is perhaps the most time tested and best home remedy for vitiligo. Psoralea seeds essentially replicate the effect of the sun tanning and is effective in restoration of skin color. After three days of soaking, the seeds should be rubbed with hands to remove their shell and should be dried in shade before being grounded into a powder. One gram of this powder should be taken daily with fresh milk for 40 days without interruption. The ground seeds should also be applied on the affected areas.

Psorela seeds are also used as an ingredient in ultraviolet phototherapy, the most common treatment of vitiligo.

Preferably, Psoralen should be used only under experts guidance as they might otherwise have some side effects.

III) Radish Seeds: Radish seeds are very valuable in treating vitiligo. Approximately 40 grams of finely pounded radish seeds should be soaked overnight in a little amount of vinegar. The paste should be applied on white patches and allowed to dry for around two hours or until it dries and comes out as scales. For even better results, a little white arsenic can also be added and allowed to soak overnight in the paste.

IV) Basil leaves and lime juice: Basil leaves has vital anti-viral and anti-aging attributes which are beneficial for the skin. Basil leaves paste mixed with lime juice is also known to promote melanin production and is an effective home remedy for vitiligo. An extract of basil leaves mixed with lime juice should be applied up to thrice a day for up to 6 months for best results.

V) Red clay: Red clay found on river beds is rich in copper content which helps in re-pigmentation of the skin. The clay should be mixed in ginger juice and applied over the white spots once a day. While red clay aids in re-pigmentation, ginger juice serves to increase blood flow to the affected spots.

VI) Copper treated water: Drinking water stored overnight in copper utensils is effective in promotes production of melanin by melanocytes and is effective in toning the skin of a vitiligo affected person. Copper treated water should be taken instead of normal water by sufferers of Vitiligo.

VII) Turmeric: Turmeric mixed with mustard oil is also a beneficial natural home cure for vitiligo. About 500 gms of turmeric should be hammered and soaked in eight liters of water at night. The mixture should be boiled in the morning till it reduces to 1/8ththe original volume. The resultant liquid should then be strained and mixed with 500 gms of mustard oil. This mixture should then be heated until only oil is left. It should be applied on white patches every morning and evening for treating vitiligo.

VIII) Babchi seeds: Babchi seeds combined with tamarind powder is one of the best home remedies for vitiligo. Equal amount of both the seeds should be soaked in water for three to four days. They should then be shelled and dried in the shade before being made into a paste. The resultant paste should be applied to the white patches for a week. Some skins are sensitive to babchi seeds. If the application of paste causes itching or the white spots become red this treatment should be discontinued.

IX) Khellin (Aka: Ammi visnaga). Khel is a Mediterranean plant with vital attributes that make it a beneficial home remedy for Vitiligo. Extract of Khel fruit, is chemically similar to the photosensitizing psoralen which is used for PUVA phototherapy. Many researches have established that a topical application and oral intake of Khellin extract had an efficacy comparable to that of psoralen under UV light therapy. Its dosage varies depending on the case, and treatment and should be used under a dermatologist’s guidance.

X) Ginkgo biloba: Extract of ginkgo biloba given in a dose of 40mg, thrice a day has been found effective in arresting the growth of progressive vitiligo. Re-pigmentation has also been observed in some of the cases. Although promising, the results have not yet been confirmed by larger trials.

XI) Goose foot: Goose foot taken as a vegetable twice daily, morning and evening is very effective for treating leucoderma. The  juice of the leaves of goose foot can also be used to apply on the patches.

XII) Neem: Drinking  one glass of neem juice daily is very beneficial  for treating leucoderma.

XIII) Pomegranate leaves: Take a handful of pomegranate leaves  and powder them fine.  Take about 8grams of this powder , twice daily, with a glass of water.

XIV) Neem: Drinking  one glass of neem juice daily is very beneficial  for treating leucoderma.

XV) Turmeric: In about eight litres of water soak around 500grams of turmeric . Boil till it is reduced by half.  Strain the liquid and add half a litre of mustard oil. Apply on the white patches twice a day , for at least two to three months.

XVI) Black gram: Powder black gram and add water to make a paste. Apply this paste on the affected areas  and wash off after it dries. Do this for about four to five months for better results.

 XVI) Ginger leaves: Take ginger leaves and powder it with poultice and apply this paste on the white patches.

 XVII) Figs: Eat a lot of figs in the raw form , as it purifies the blood and improves its circulation. Roast the figs and powder them and add water to it , to make a paste and apply this paste on the white patches in the skin.

 XVIII) Walnuts: Eat walnuts daily  for better results. Walnuts can also be powdered and add water to it and make a paste and apply it over the affected parts of the skin.

 XIX)Indian lilac leaves: Make juice  of Indian lilac leaves and drink this daily  twice for better results. Since this juice has essential minerals and compounds to effectively treat this condition ,it is a very good  home cure for leucoderma.

XX) Leadwort: Make a paste of leadwort  root and water and apply over the white patches .

Home Remedies for Vitiligo

http://www.findhomeremedy.com/home-remedies-for-vitiligo/


Vitiligo is an auto immune condition where the body’s own pigment cells or melanocytes are attacked by the immune system. The skin condition is therefore more common among people with similar autoimmune conditions like thyroid problems, diabetes, addison’s disease etc. It is a progressive skin disorder and more prominent among dark skinned people.
Though complete cure for vitiligo may be impossible due to the autoimmune nature of the condition, there are home remedies that can help arrest it’s advancing and also help in skin regeneration and development of melanocytes on the skin naturally.

Ways To Cure Vitiligo

Ginger Juice

Ginger helps in increasing immunity and improving the blood circulation to the patchy area. This will stimulate the production of melanocytes and slowly encourage the regeneration of the patchy skin. Ginger juice can be taken twice a day on its own or it can be mixed with red clay as well for maximum benefit.

Turmeric And Sesame Seeds

The benefits of turmeric for restoring skin health and repairing the damage caused on the skin is well known. Turmeric and sesame seeds can be made into a paste and applied on the white patches for relieving the absence of melanocytes and removing the patches naturally.

Grind turmeric and sesame seeds in equal amounts and make it into a paste. Apply on the affected spot and leave it on for a few hours. Reapply as and when needed. This will encourage the production of melanocytes and prevent vitiligo from spreading.

Lemon And Almonds

The juice of lemon can be mixed with almonds and applied on a daily basis on the patches. This is another way to treat the patches of vitiligo. Take the juice of lemon and mix it with ground almond to form a paste.
Leave a thick paste on the patchy skin and allow it to remain there all throughout the day. Almond has vitamin E, which plays a role in restoring the skin to normalcy, and lemon exfoliates the skin and brings the new skin out from within.

Papaya

Papayas are known to be an effective cure for treating vitiligo. Take a ripe papaya and mash it. Apply on the skin and let it dry on the skin. A much more simple remedy is to apply papaya juice instead of the mashed papayas and allow it to dry on the patches.

Melanin production will be stimulated and the skin restored to its normal colour with constant application of the mashed papayas or the juice. Juice of the fruit can be consumed internally as well for internal healing of the problem.

Radish Seeds

Radish seeds are known to have a positive influence on vitilgo patients. It encourages melanin regeneration and helps in restoring the normal colour of the skin with diligent application. Take 35 grams of radish seeds and grind it to a powder form. Add two teaspoons of vinegar to this and make it into a paste. Apply on the white patches and leave it on for several hours.

Basil Leaves

Basil leaves can be grinded to a paste form and adequate amounts of lemon juice added to this. This mixture is excellent for melanin regeneration.

Apply on the patches every day and allow it to remain on the white patches at all times for quick skin regeneration and repair. This is known to be an effective treatment against vitiligo.

Celery

Celery is a vegetable that can be added in plenty in the diet of the vitiligo patient. The vegetable is known to contain psoralens which are compound that the natural response of the skin to sunlight. Celery is a natural and effective cure against vitiligo.

Tamarind And Psoralea

Seeds of tamarind and psoralea are known to cure the patches of vitiligo. Take equal quantities of psoralea and tamarind seeds and soak them in water for four days.

Allow the seeds to get dried thoroughly. Grind the seeds to a smooth paste and apply on the white patches. Frequent application is known to reduce the white patches and make them invisible with time.

Cucumber And Alfalfa

Cucumber is a skin friendly vegetable and is known to reduce the appearance of blemishes and patches. Mixed with alfalfa, it becomes a strong remedy for vitiligo. Take 100 grams of cucumber juice and 100 grams of alfalfa and this juice can be drunk two times a day. The patches will soon start developing melanin and will fade away with this treatment.

Mustard Oil And Turmeric

Just like turmeric and sesame seeds, a mixture of turmeric and mustard seeds are known to be very curative in the treatment of vitiligo.

Take half kilogram of turmeric and soak it in water for 8-9 hours. Boil the turmeric sticks in water and strain the water. This can be applied along with mustard oil on the white patches. Continue application for 2-3 months for the symptoms to subside.

Indian Gooseberry And Catechu

A paste prepared from Indian gooseberry and catechu along with some honey can treat vitiligo at home. Apply the paste and let it dry on the skin. Constant application will stimulate melanocytes and help the skin regenerate, thereby removing the white patchy appearance on the skin.

Copper Water

Copper is known to boost immunity and is a treatment for many fertility related problems and for killing bacteria. Drinking copper infused water is known to be a great treatment for vitiligo.
Take some water and store in a copper bowl or pot overnight. The water will be infused with copper ions and when this water is taken, it stimulates the production of melanin in the body. Daily intake of copper water will slowly reduce the skin pigmentation and the skin will attain its natural colour.

Cucumber And Betel Leaves

According to a special Ayurvedic diet, 600 grams of raw cucumber has to be added to three betel leaves and taken for 40 days together three times a day. Bitter gourd too has to be added to the diet at this time. This will ensure the production of melanin and the patient relieved from depigmentation of skin.